Winter season is that part of the year in which the temperature falls heavily and the weather conditions are marked by cold winds and snowfall. It is, thus, very obvious that the human body will experience dryness of skin and eyes.
Moreover, in winters we are less bothered about the sunlight as we are in summers. We avoid wearing sun glasses and tend to spend more time in sun for absorbing heat and keeping our body warm. This sun exposure is also harmful for the eyes.
Hence, eye care in winters becomes a matter of great concern and one must duly take care of his/her eyes.
The prominent factors which influence our eyes and cause vision related problems are:-
- Cool Dry Winds Outside
In winters, as there is a drop in temperature, the air also loses its humidity and becomes dry. The dry air also makes our eyes dry and causes discomfort. This dehydration of eyes causes irritation and redness too. - More Exposure to Ultra Violet Radiations
In winters, people tend to stay more in direct sunlight to keep them warm and cosy. This excessive exposure to direct sunlight leads to more Ultra Violet radiation absorption in the body and eyes, which is a cause of cancer. - Warm Inside Air
During winters, many people use room heaters to maintain their body temperature. This re-circulated indoor air also causes dryness in eyes. - Other Reasons
There are several other reasons also that adversely affect eye health in all seasons-
a. Poor sitting posture while working on computers.
b. Not blinking eyes frequently.
c. Excessive use of screens.
d. Poor diet
e. No exposure to natural light
f. Health issues
The most common problem that eyes face during winters is that of lack of moisture and it has to be addressed carefully by following the below mentioned eye care tips.
- Maintain a Healthy Diet
In winters, one must eat nutritious food to build immunity The best way to protect your eyes is to be strong from inside as well. Have a diet which contains nutritious elements for eyes such as carrots , spinach, amla etc. - Maintain Personal Hygiene
Taking bath daily, using a personal towel, cleaning the spectacles with clean cloth and washing hands regularly are some of the personal hygiene measures one must follow to avoid any kind of eye infection . - Consult your Eye Specialist
The above pro-active measures will solve most of the eye related issues that arise in winters. Still if you face the problem of dry eyes. irritation, itching or redness, you must visit the nearest eye hospital and consult an eye specialist.
By following the above tips, you can easily face the challenges of winter season while having a HEALTHY VISION !